Natural way of Overcoming a headache Naturally without drugs
A. all kinds of Headaches
There are several different types of headaches, such as cluster headache, migraine headaches, prolonged headaches, vertigo and headaches etc. Treatment measures for each type of headache of a part there are different. So before choosing which drugwould you, should you be sure minun in advance the type of headaches that you currently feel.
B. How Powerful Overcoming A Headache
For those of you who are currently afflicted by headaches, maybe you can do tips toreduce and menyebuhkan headaches, as follows:
1. how to treat headaches by Drinking water white
As has been mentioned above, that one of the causes of headaches are due todehydration/lack of fluids in the body. And we are certainly already know that water isan indispensable component of the intake by the body. Therefore, if you are stricken with headaches, immediately drink plain water. Then make it a habit to drink plain water 8-10 glasses per day so that you avoid the headache.
2. coping with headaches with eating potatoes
In addition to fluid deficiency is caused by the/dehydration, headaches can also becaused by a loss of electrolytes such as potassium. Well, for sure we have to handle ita lot to consume foods that are rich in potassium i.e. one potato. The potatoes shouldbe eaten cooked, burned with his skin, or simmered (not fried).
3. coping with Headaches with banana
Banana fruit has many benefits. In addition to potassium-rich bananas also turned out to be rich in magnesium that can help relieve migraines. Well, if the headache strikes, you can eat bananas to relieve head pain.
4. coping with Headaches with ice
You see, it turns out ice cubes can also be used to relieve pain in the head. It's easy,we just need mengosok-polishing/mengkompreskan es are slowly on the area of your head which ached. Ice will cause numbness on the head which ached, so that will ease the pain of the head.
5. coping with headaches with food/beverages that contain Mint
Now, if this method is more suitable if you suffer headaches caused by ulcer due toskipping meals so perutmenjadi nausea and headaches. The best way to treat it is toconsume food/beverages that contain mint tea such as pappermint and so on
6. address the Headaches with coffee
Still remember how you with the phrase "anything exaggeration it's no good?" well, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups/day), turns out to be a coffee can also be the solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treatingheadaches. But remember, don't drink too much coffee because it could trigger a headache drink coffee anymore, so no more than 2-3 cups/day.
7. overcome the Headaches with sesame seeds
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, so as to prevent migraines. Besides sesame seeds are also rich in magneisum which can also prevent headaches. In addition to the sesame seeds, foods such as nuts, olive oil,dandelion, wheat, sweet potato, and also contain lots of magnesium.
8. coping with Headaches by consuming Fish
Consume fish may also help relieve a headache especially for fish that beemak such assalmon, mackerel or tuna which is rich in omega-3 and essential fats that can preventinflammation that can cause migraines.
9. treat headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to overcome theheadaches caused by dehydration.
10. Overcome headaches by Streching
Streching a pergangan movement (gymnastics). Headaches can also be caused by the muscles that are tense, so if your headaches, try to do motion-gerkan gymnastics, or it could be by doing yoga.
11. addressing the Headache with sleep on a regular basis
Tahuka you too much sleep it wrong, namuan lack of sleep is also wrong, becausesleep it should be normal. People cannot work for 24 hours, because humans buanrobot. You try to get enough sleep time e.g. 7-8 hours so that you avoid viewing fromwhose name the headache.
12. avoid Stress
Not uncommon headaches also caused by muscles or nerves are strained, one of the reasons is because too many thoughts which ultimately cause stress and headaches.So my advice is, don't get too busy with work. Take your time to do for fun.
13. coping with headaches with Avocado Seeds
If the cause of your headache is caused by a fever, you can make natural avocadoseeds from archiver. How to make avocado fruit 2 seeds then grated. After that mix with a little water, then paste on the forehead for about 1-2 hours or at night you sleep every day.
That's 13 how to treat Headaches Quickly without drugs that could possibly be a solution when you got a headache. Hopefully these health tips can be beneficial for all of us.
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